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ONE-ON-ONE PILATES
APPI Certified
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, strength and muscle balance.
Contrary to popular belief, pilates is not only useful for core strengthening and has techniques to incorporate whole body strength.
The APPI technique of Pilates instruction ensures that safe and scientifically researched movement patterns are learned.
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