PREGNANCY PILATES

Pregnancy can be tough on your body!

You are growing a tiny human (sometimes more than one) after all! You will see some changes in your body and your fitness abilities.

There are many benefits to practising Pregnancy Pilates:

  • Improves balance and posture

  • Increases core strength

  • Reduces the chance of back pain

  • Strengthens the pelvic floor

  • Improves the labour process

  • Reduces the chance of common pregnancy conditions like sciatica, sacroiliac joint pain, diastasis recti, and pubic symphosis dysfunction

  • Controlled breathing

  • Maintain healthy weight gain

  • Improved relaxation and stress management

  • Speed up your recovery time after birth

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