PREGNANCY PILATES

Pregnancy can be tough on your body!

You are growing a tiny human (sometimes more than one) after all! You will see some changes in your body and your fitness abilities.

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There are many benefits to practising Pregnancy Pilates:

• Improves balance and posture

• Increases core strength

• Reduces the chance of back pain

• Strengthens the pelvic floor

• Improves the labour process

• Reduces the chance of common pregnancy conditions like sciatica, sacroiliac joint pain, diastasis recti, and pubic symphosis dysfunction

• Controlled breathing

• Maintain healthy weight gain

• Improved relaxation and stress management

• Speed up your recovery time after birth