Pregnancy can be tough on your body!
You are growing a tiny human (sometimes more than one) after all! You will see some changes in your body and your fitness abilities.
There are many benefits to practising Pregnancy Pilates:
Improves balance and posture
Increases core strength
Reduces the chance of back pain
Strengthens the pelvic floor
Improves the labour process
Reduces the chance of common pregnancy conditions like sciatica, sacroiliac joint pain, diastasis recti, and pubic symphosis dysfunction
Maintain healthy weight gain
Improved relaxation and stress management
Speed up your recovery time after birth